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May 17 2014


Ripped Retirees: 8 Tips On How To Work Out Safely As You Age

Photo by Ellen Rolfes/PBS NewsHour As humans age, thirst perception declines. Many seniors stop drinking recommended amounts of water simply because they do not think that they are thirsty. Justin Smith has encountered many retirees at Oak Hammock eager to start an exercise regimen, only to discover they are also chronically dehydrated. They need to be drinking Shin Ohtake workouts fluids if they are going to be working out and to avoid dehydration, workouts Smith said. Similarly, the number of taste buds a person has decreases as a person ages, which can affect a persons appetite for certain foods. Proper nutrition and awareness of what food a person eats is critical to make sure that older exercisers take in enough energy to sustain their workouts. 3.
More http://www.pbs.org/newshour/updates/8-workout-tips-for-getting-buff-at-80/

March 25 2014


Bodybuilding Pros Reveal Positive Effects Of Human Growth Hormone (hgh) Supplements - Myfoxnepa.com

IFBB pros Ben their website White and Tara Silzer also use Purity Select supplements from HGH.com to maintain their physiques and prepare for competitions. For years, they have advised clients on the use of supplements in their work as personal trainers and nutritionists. Both White and Silzer offer remote personal training and diet plans via HGH.com and are committed to helping fellow bodybuilders learn how to safely and effectively use HGH and other muscle-building supplements. "I have achieved amazing results with HGH.com supplements without the HGH side effects I had experienced with other products," said Silzer. "Purity Select's Clen XDV and Winstrol MAX not only produced better results than other brands, but they didn't cause dry joints or jitters like previous supplements did," Silzer explained. "Now that I am downsizing my physique to a more tapered esthetic look, I will continue to use Win MAX and HGF MAX. The right combination of HGH.com supplements, smart nutrition, and proper workout routines make home page it possible for bodybuilders to achieve the physique they desire." The HGH.com "Bodybuilding and Fitness Tips" series is expected to launch in May 2014.
Read more: http://www.myfoxnepa.com/story/25066211/bodybuilding-pros-reveal-positive-effects-of-human-growth-hormone-hgh-supplements

February 16 2014


Building Muscle Mass

Here are some things to consider when pumping those biceps, building muscle mass and picking the appropriate training cycle. Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror with disgust when you can pinch more than an inch or two on your waist, youll likely prefer getting lean first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories. main page There is no download way around this you simply cannot build tissue of any sort without energy.
More http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

January 30 2014


Not Your Mama's Gym Class

They're incorporating yoga and meditation, Muller says, while educating the mind, body and spirit. In health class at Dwight-Englewood, students are http://willierymn.wordpressy.pl/ offered the opportunity to use apps like Calm.com , which provides a soothing screen and sounds in timed blocks to calm the mind. "It's amazing how much better you feel after two minutes," Muller says. What you can do Parents play a big role in their children's success at school, Vaandering says, whether it's in math class Shin Ohtake workouts or gym class. "It really is important to do family activities," she says. "Enjoying each other's company, going hiking, playing pickleball on the weekend." Pomeroy agrees.
Source: http://www.cnn.com/2014/01/30/health/physical-education-innovation/index.html

January 21 2014


Seahawks Rally, Beat 49ers 23-17 For Nfc Title

. SEATTLE (AP) -- Pete Carroll knows all about successfully chasing championships. Yet this pursuit is particularly sweet. ''It's company website quite a magical moment,'' read here Carroll said Sunday after his Seattle Seahawks won the NFC title. ''You can't really grasp the moment. Did we really do this?'' Yep. The Seahawks and their 12th Man are headed for the Big Apple and the Super Bowl.
Source: http://sports.yahoo.com/news/seahawks-rally-beat-49ers-23-090348188--nfl.html

January 10 2014


Pro Sports, Still Homophobic In 2014

On August 2, Raven-Symone, who played adorable Olivia on "The Cosby Show," <a href=indicated for the first time she is a lesbian. She first tweeted the news: "I can finally get married! Yay government! So proud of you." She later released a statement saying, "I was excited to hear today that more states legalized gay continue marriage. I, however am not currently getting married, but it is great to know I can now, should I wish to."' style='float:left;padding:5px' /> "In light of Jamey's death, it became clear to me in an instant that living a gay life without publicly acknowledging it is simply not enough to make any significant contribution to the immense work that lies ahead on the road to complete equality." "There had never, get more info ever read more been a country music artist who had acknowledged his or her homosexuality," Chely Wright told People when she came out in 2010. Pop singer Ricky Martin declared publicly in March 2010 what he avoided discussing for years. "I am proud to say that I am a fortunate homosexual man," Martin wrote on his official website. "I am very blessed to be who I am." In April 1998, British pop star George Michael told CNN that he was gay. "This is as good of a time as any," the Wham! singer said.
More: http://www.cnn.com/2014/01/05/opinion/taylor-sports-homophobic/index.html

January 07 2014


Lexus Gs 350 Delivers Ideal Blend Of Luxury, Sport And Alluring Design

2013_Lexus_GS350_Fsport_011_41803_2524_low The visit here trunk, too, grew with the redesign and can easily accommodate four golf bags. The sumptuously detailed cabin, trimmed in perforated leather and matte dark brown walnut wood, comes with standard 10-way power front seats. Some competitors charge extra for leather, even in this price range. Rear seat passengers are treated no less regally, with deeply scalloped seats providing excellent support and generous legroom for long trips. Lexus recognizes that temperature is a personal preference, with passengers often having diverse needs. The GS 350 addresses this situation quite effectively. A first-in-class technology, the energy-saving S-Flow automatic climate control system detects if there is a front passenger and directs airflow only http://www.the-ad-option.com/31-exercise-routines-you-can-do-at-residence/ to the occupied front seat or http://niticcm.tumblr.com/post/72436904694/the-greatest-muscle-building-tuna-burger seats.
Full story http://www.asianfortunenews.com/2014/01/lexus-gs-350-delivers-ideal-blend-of-luxury-sport-and-alluring-design/

December 10 2013


Lima: Travelling Affected Workouts

Cover Media Charlize Theron at Mandela memorial 8 hours ago Stars including Charlize Theron, Naomi Campbell and Bono are in South Africa for a Nelson Mandela memorial service. Trendy sweets of 2013 8 hours ago Oreo's Twitter trend. Oreo this year has made quite an impact on the internet, especially on Twitter as it used the micro posting platform to create one of the most viral adverts this year has ever seen. With the instant ads going at high speed on Twitter, people are wondering about how all the ads had gotten approvals so url fast. Nurfarrahin Huda Izamir - diet Tupai Mon, Dec 9, 2013 5:11 PM MYT Kot bukan sahaja boleh dipakai ke pejabat namun kini boleh digayakan secara kasual. Dzamira Dzafri - ScoopyScoop Make Hogwarts Letter cookies! Mon, Dec 9, 2013 4:59 PM MYT Amazingly talented and creative baker and blogger Tina from Sugar Bean Bakers is known in the blogger-verse for her beautifully thought of and crafted items from all things "geeky", especially if it has to do with Harry Potter!
Full story: http://my.entertainment.yahoo.com/news/lima-travelling-affected-workouts-010000141.html

December 02 2013


Visual Impact Muscle Building Pdf Review - Is Visual Impact Muscle Building A Scam Or Not?

View Press Release What is the system anyways? Does the Visual Impact Muscle Building system really work? Is it worth the price that Im paying for it? Which is the best place to make its purchase? Let me state this right at the beginning sites that the Visual Impact Muscle Building system has been created by Rusty Moore, a renowned fitness expert. Before continuing any further, I would also like to state that this system is not meant for everyone. It has not been designed to cater to the needs of people who wish to develop oversized muscles.
Full story: http://eon.businesswire.com/news/eon/20130211006182/en/visual-impact-muscle-building/visual-impact-muscle-building-pdf/visual-impact-muscle-building-review

November 19 2013


Learn How To Use Muscle Mass Gainer Supplements With The "visual Impact Muscle Building" Course ? Vinamy

Seattle, WA (PRWEB) November 18, 2013 Visual Impact Muscle Building designed by Rusty Moore is a new muscle training course that teaches people how to gain strong and lean muscle mass fast . After Rusty Moore launched the Visual Impact Muscle Building course, a lot of customers have used it for learning how to get the body of their dreams within a few months . Accordingly, the website Vinamy.com performed a full overview about the effectiveness of the Visual Impact Muscle Building course. redirected A full overview of Visual Impact Muscle Building on fitness the site Vinamy.com indicates that this this link course will teach people how to use muscle mass gainer supplements properly. The course also introduces to people healthy diet plans that help boost their metabolism, and some simple exercises to keep their weight off after losing the weight they desired. In addition, by following this course, people will learn how to build lean muscle mass and burn fat at the same time, and how to avoid muscle injuries while exercising. Moreover, when ordering this course, people will receive 3 instruction books from Rusty Moore.
Full story: http://www.benzinga.com/pressreleases/13/11/p4089978/learn-how-to-use-muscle-mass-gainer-supplements-with-the-visual-impact-

November 17 2013


Workout Apps That Keep You Fit When Traveling

Select from a list of exercise options. Next, indicate how long you want to work out for, the number of reps more info you aim to do, and more. When you finish your workout, you earn points you can use to url level up. You also receive bonus points for completing quests (such as running a mile in eight minutes or doing 50 pushups). Youll get plenty of encouragement from a community of fitness enthusiast. This app is free for iPhone and Android; advanced features come at $5/month.
Full story: http://venturebeat.com/2013/11/14/workout-apps-that-keep-you-fit-when-traveling/

November 12 2013


Farrah Abraham Blames Gary Shirley For Amber Portwood's Troubles

http://gimnasiaritmica.net/profile-64846/info/ Pawn Star married One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

?Gary Antagonized Her?: Farrah Abraham Blames Ex-Boyfriend Of ?Teen Mom? Costar Amber Portwood For Her Jailing

Farrah_Abraham_Garry_Shirley_Amber_Portwood Farrah Abraham went on to wish Amber well saying: I hope Amber can now stay away from the pressures of the media and focus on her Farrah Abraham new, healthier beginning at life. I hope Leah (her daughter) can have a loving mother and daughter relationship. Amber Portwood reportedly filmed with MTV for an update special upon her release from prison. Despite the special being filmed, she has made it clear that she doesnt want a life that revolves around reality television and will likely be going to college to get an education and a more stable job. Interestingly, this isn't the first time that Farrah Abraham has placed blame on Gary Shirley. During the "Teen Mom" finale last year, she tweeted that Gary needed to seek mental help and blamed him for Amber's troubles.
More http://www.examiner.com/article/farrah-abraham-blames-gary-shirley-for-amber-portwood-s-troubles

Your girlfriend asks the Internet what to do about a cheating boyfriend, and you don't even ask her about it? Not likely ... unless she's not really your girlfriend ... Gotcha!
More http://thestir.cafemom.com/entertainment/163671/farrah_abrahams_boyfriend_is_about

CLICK THE CONTINUE READING BUTTON FOR MORE! "So the minute that they leave they start leaking press items to make it live longer, because that's what their brand is, being controversial and continuing to do that," Bethenny added."It's really the people that are known for being controversial, there's a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." I think Bethenny actually wrote the manual of using controversy to much over-extend one's 15 minutes of fame. In fact exempting a sex tape Farrah is practically her protege! REPORT: BETHENNY'S TALK SHOW IS BOMBING? Bethenny admits she isn't bothered by Farrah's"attacks" because it works both ways! Meaning she gets some publicityout of the deal as well!"It's OK. I get something out of it, I guess they get something out of it.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

What Won?t Bethenny Frankel Say In Front Of Daughter Bryn?; Photos From Shop For Success Event Speaking exclusively to RadarOnline.com, Abraham said jailbird Portwood should have never gone to prison and slammed her baby daddy, Gary Shirley , as being a bad influence. PHOTOS: Teen Mom Amber Portwood Released From Prison After 17 Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life. I hope Leah (her daughter) can have a loving mother and daughter relationship. Abraham isnt the only Teen Mom who is on Portwoods side .
More http://radaronline.com/exclusives/2013/11/amber-portwood-jail-garry-shirley-teen-mom-farrah-abraham/

Farrah Abraham Makes a Bold Accusation

Tons of cards, chocolates, candles and xoxoxoxoxoxoxox" Photo: F1Abraham Twitpic 'Teen Mom' Twitpics and Instagrams "My favorite little lady :)" 'Teen Mom' Twitpics and Instagrams "Cutie patootie hanging out at the http://dollasyne.ning.com/profiles/blogs/gossip-of-gene-simmons-sex-tape-scandal salon with @landiduh and mommy" Photo: chelseahouska Instagram 'Teen Mom' Twitpics and Instagrams "I looooveeee her :)" Tweet reddit For some reason, Farrah Abraham has decided to insert herself smack dab Farrah Superstar in the middle of fellow Teen Mom star Amber Portwood 's problems. Amber has a hot-and-cold relationship with her daughter's father Gary Shirley, although the two seem to be trying very hard to make it work following Amber's release from prison. Regarding Amber's legal troubles (Amber was sentenced to five years behind bars, but was released after serving less than half of her sentence ), Farrah tells RadarOnline that Gary was a bad influence on Amber. "I'm happy Amber is out of jail, she never deserved to be in jail," Farrah told the site.
More http://www.cambio.com/2013/11/11/farrah-abraham-makes-a-bold-accusation/

November 10 2013


Kourtney Kardashian On The Trend She's So Over, The One Beauty Move She's Hopeless At, And If She's Planning To Join Kim In The Blond Club

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

On her everyday makeup routine: "Everyday...well, if I'm doing it myself I have my five-minute makeup routine, which is I do tinted moisturizer, and then I do a quick concealer and I use our bronzer every day. And then I have to curl my lashes, and then I do our Quickie mascara and that's it. And then I use Elizabeth Arden 8 Hour Cream for my lips and I'm done. I have to spray my face when I'm done with a rosewater spray. I don't know why--it's just, like, a habit.
Full story: http://shine.yahoo.com/shine-beauty/kourtney-kardashian-trend-shes-over-one-beauty-move-184300000.html?.tsrc=yahoo/

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Getty Images They've been racing cars lately, which is one of his passions, so yes he was invited and I'm sorry you couldn't come, Bruce. You would've had a really good time," she said. "He called me this morning to see if I could help him get a haircut," Kris also said. And yes, she hooked him up. Watch the clip to see what Kris had to say about Kourtney and Scott's relationship!
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kim Kardashian Talks 'Illuminati' Rumors

What is the illuminate? A religion (SIC)," Kardashian questioned on the social networking website. "...I'm a Christian. A cult?...not into that sorry!
Full story: http://global.christianpost.com/news/kim-kardashian

October 26 2013


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